Dreamstime-Monika Adamczyk
Yogurt, fruits, vegetables and salmon added to your daily diet can boost your immune system this flu season. It’s a long flu season this year. Keep your family healthy by enjoying a whole foods diet.
Dr. Sears says, “Eat salmon, salad and smoothies — those are my three top immune-boosters.” Fruit and yogurt smoothies are the perfect snack, breakfast or dessert. They are a great source of protein and calcium. They also contain important phytonutrients, which are immune-boosters.
Both Dr. Sears and Dr. Alan Greene recommend yogurt smoothies as a great way to get kids to enjoy their fruit and veggies.
Check out the recipe below from Dr. Greene for a super-immune boosting smoothie that even a picky toddler will like. Yes, it’s green and it has spinach in it, but it is delicious!
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