Real Food Challenge

I am joining the Real Food Challenge at Nourished Kitchen.  Monday morning’s assignment was to clean out the cupboards and get rid of the junk.

Unfortunately,  I had just bought some new junk.   In fact since baby Henry was born 5 months ago, my diet has not been the greatest.  I really need this.  This challenge has come along at just the right time.  I’m inspired!

This challenge is for all of us who have wanted to switch to a more nourishing whole foods diet based on the principals of the Nourishing Traditions cookbook.   Some of us know many of these principals, but need to begin again in the new year.

My Nourishing Traditions cookbooks is over 10 years old now.  It’s worn and loved.  Definitely my favorite cookbook and the most sound nutritional advice I’ve ever come across.

This is great way to find support, encouragement and great tips to make this important change.

Sign up for the challenge at Nourished Kitchen.  You will be e-mailed each day with a new assignment for the entire month of February.

When you sign-up you also enter to win some wonderful prizes, including a culture starter kit from Cultures for Health.

Check out the challenge here:

28-day Real Food Challenge