Okay, so now that I am becoming so knowledgeable about yogurt, I was telling a friend about Fage Total 0% Greek Yogurt. I was telling her that there was a completely fat free Greek yogurt and that tasted great.
I’ve never really been into fat free. I feel like it’s okay to eat fat in the foods that are supposed to have fat in them.
However, she was eating non-fat yogurt plain yogurt everyday and not loving it. That just seems like such a shame to me because I enjoy my full fat yogurt treat without any guilt. I know it’s good for me.
If you are going to insist on nonfat yogurt, you have to try Fage’s 0%. It is rich and creamy and satisfying.
So, I had to go out and get my facts straight. I not only loved the taste of this Greek yogurt, but I really couldn’t tell the difference from this and Fage’s 2%. There was a slight difference between the whole milk Greek yogurt that I normally buy and the 0%, but it was barely noticeable. I could definitely get used to this stuff.
So, here are the nutritional facts from FatSecret.com.
There are 120 calories in 1 serving of Fage Total 0% Greek Yogurt and zero of those calories are from fat. 31% of the calories are from carbs and 69% are from protein. This is an incredible food and a tasty high protein snack. In fact it might be the perfect diet food.
Related articles by Zemanta
- Snack Smart: Greek Yogurt Love (dailywd.womansday.com)
