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Image via Wikipedia I love lemon flavored yogurt from the store, but I have not had much luck recreating it at home. None of the lemon yogurt recipes I’ve tried yield the same results. They tend to be too thin or runny. Also, adding lemon juice at the wrong time can curdle the yogurt. One thing that [...] Dreamstime-Monika Adamczyk Yogurt, fruits, vegetables and salmon added to your daily diet can boost your immune system this flu season. It’s a long flu season this year. Keep your family healthy by enjoying a whole foods diet. Dr. Sears says, “Eat salmon, salad and smoothies — those are my three top immune-boosters.” Fruit and yogurt smoothies [...]  |
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