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Dreamstime-Monika Adamczyk Yogurt, fruits, vegetables and salmon added to your daily diet can boost your immune system this flu season. It’s a long flu season this year. Keep your family healthy by enjoying a whole foods diet. Dr. Sears says, “Eat salmon, salad and smoothies — those are my three top immune-boosters.” Fruit and yogurt smoothies [...] Since I make homemade yogurt, I always have plenty of whey on hand. I keep the whey in mason jars in the fridge and I use it to soak whole grains. You can also use yogurt or kefir. Why should you soak whole grains in yogurt or whey? Here are a few things you should know about [...] Yogurt consumption is at an all time high and now it’s been dubbed the “food trend of the decade.” “It’s very convenient. It’s very individualized. This is just for you. It’s your own flavor. It has a health halo certainly surrounding it. It really does define what I think America wants from its food supply” said [...]  |
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